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Fitness can feel confusing with all the information out there. Misinformation often causes people to waste time on ineffective workouts or adopt unrealistic expectations. To help you focus on what really works, let’s debunk five fitness myths that could be holding you back. Myth 1: You Need to Work Out for Hours to See Results…

Welcome to the exciting, innovative and motivating culture of Solcioty Fitness. We set out to make a real difference in the lives of our members by offering an innovative, motivational, supportive, and effective group training experience. Every class provides a challenging, time efficient, easy to follow, results-driven workout that leaves you feeling a sense of accomplishment…