WHO WE ARE
Solcioty is an empowering community where you are encouraged, supported, and rewarded through a dynamic fitness experience. Our one-hour classes are customized for every level of fitness, age, and goal type. We utilize diversified workouts that include functional exercises, core training, cardio interval training, and strength training.
Customized for all fitness levels, our workouts are never the same or ever repeated. The combination of LIFT, LEAN, and SCULPT workouts will give you the lasting results you’ve been looking for.
Our diversified workouts use functional exercises, core training, cardio interval training, and strength training with each piece of equipment. Day to day you’ll have more energy and stamina, build strength and speed, and achieve a great cardio burn.
Build muscle, increase power, and improve overall function. LIFT classes utilize a variety of strength training equipment for floor exercises to provide the resistance necessary to achieving a stronger body. Engaging every muscle group, rowers and bikes are essential components of cardio in every LIFT workout and are combined with treadmill incline work. Strength, speed, and power are the ultimate gains.
Increasing cardiovascular and muscular endurance for overall conditioning is vital to achieving and maintaining a lean and healthy physique. Floor exercises in LEAN classes involve multi-movement resistance work and bursts of core-engaging, high energy movements. Programmed to improve stamina, cardio work will include a mix of intensities and distances on the treadmill while rowers and bikes may make an appearance to give you that maximum cardio burn.
Experience the cardio, resistance, core, balance and flexibility training necessary for muscular definition and a toned, fit body. SCULPT workouts target and isolate muscle groups with focused exercise sequencing on both the strength and cardio floor. Define. Tone. SCULPT.