While wearing a heart rate monitor we utilize diversified workouts using functional exercises, core training, cardio interval training, and strength training with each piece of equipment. Customized for all fitness levels, our workouts are never the same or ever repeated. The combination of our three workout formats is the secret to lasting results. The idea is to work consistently within LIFT, LEAN, and SCULPT to cover all bases in training for optimal fitness.
Increasing power and muscular strength, LIFT classes help you get stronger, build lean muscle to burn more calories, and improve functional ability.
Our LEAN workouts are designed to increase your cardiovascular capacity and work you toward achieving and maintaining a lean physique.
Cardio, resistance, core, balance, and flexibility are components of total body conditioning. Find this perfect combination of strength and endurance in SCULPT classes.